The student news site of Parkway South High School. All opinion pieces represent the views of the writer alone, not the school or district.

Treaty
The student news site of Parkway South High School. All opinion pieces represent the views of the writer alone, not the school or district.

Treaty
The student news site of Parkway South High School. All opinion pieces represent the views of the writer alone, not the school or district.

Treaty
All content by Keaton Koch
“Before I became a strength coach I was a college student and went to grad school. I have always been in the gym and I first started working at a gym in Iowa. What got me started with strength training was that I was always an ambitious and very motivated athlete. Also, I was always surrounded by people who were always in the weight room like coaches, friends, and mentors. One thing that led me to become a strength coach was about how cool it was to see the amount of confidence a person can gain from lifting weights and what comes with this is putting yourself in a very uncomfortable and vulnerable spot. A quote that I always tell my students is, 'without challenge there is no change.' I mean, at one point you are going to realize that health is going to become really important to you."

Kyle Whitcher, P.E.

Keaton Koch, Photojournalism
October 10, 2025
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